Today's run

I used my own music, and was slightly faster. I'm pretty sure these things are unrelated, but whatever. Here are the numbers:

Total time: 29:35
Shortest lap: 6:47
Longest lap: 7:56
Average lap: 7:23

Lap 1: 7:53
Lap 2: 6:59
Lap 3: 6:47
Lap 4: 7:56

I was surprised by the increased speed...I'm still fairly sore from Wednesday's run, so I was trying to take it slower. So not only do I suck at running, but I have no idea how to control my speed either. :) I might have gone faster because of the weather, also...it was significantly cooler out there today than it was Wednesday, and my performance is always better in cooler temps, in any sport. And who knows--maybe it was the music. In any case, I'm still turtle-slow, and was glad when each 60-second interval was over. I think it's going to be a long time before I actually enjoy running. If I ever do.