WW update, weigh-in, and FMF (finally)

My first day back on WW went pretty well. I ended the day with 33 food points and 3 activity points, which put me only 6 points over target. Considering how badly I've been eating lately, it's a huge step.

Also, even though I've only been at it a day, WW Online picks up like I never left. Which means that my weigh-in and points-reset day is Friday. (So yesterday was like practice!) With that in mind, I gritted my teeth and stepped on the scale this morning. Then I stepped off, went and got my glasses, and stepped on it again. To my delighted surprise, it said exactly what I thought it said the first time--196! I lost 2.5 lbs!

And finally, I'm back to Free Music Friday. For those of you who may have wondered what happened to it, the answer is sort of stupid. The external USB drive which stores my iTunes library also holds the files I needed for my business trip. So I took it with me to Colorado, and it's taken me this long to unpack it and hook everything back up. Now that I have though, I'm ready to pick up where I left off in the alphabet. Which was...K!

OPEN WIDE for downloads...

Gold Digger - Kanye West

Come Dancing - The Kinks

And a bonus song, which I heard on a commercial the other day, downloaded, and have been singing incessantly for the past week (Since both his letters have passed, I figured now's a good a time as any):

I Don't Love You Much Do I - Guy ClarK <----see, there's a K!

So, that's my Ks. Right-click, save-as, sing along if you wish. Have a great weekend!