Day 1

Starting weight: 197.5

I'm going to start posting diet and exercise logs again, at least for a while. I want to be able to go back and see what I did in the past, and I tend to lose paper journals. It's pretty hard to misplace the internet.

NOTE: All calorie counts are estimates, based on food labels or fitday's defaults. For this log, I rounded fitday's numbers to multiples of 5.

Breakfast:

1 egg: 95
1 egg white: 20
1 c. cherries: 85
1 slice toast: 90

grande nonfat latte: 160
Yoplait light yogurt:100

30 minutes Precor elliptical: 250
50 ab crunches, different varieties: ?

Chipotle chicken bol: 600ish

Cocoa Via dark chocolate bar: 100

chicken spinach ravioli with light alfredo sauce & mushrooms: 380
1/2 c. ice cream: 130

jellybeans: 80

Total calorie intake: 1840
Less exercise: -250
Net calories: 1590