Hometown 20 Weekly Report

Last week's weight: 178
This week's weight: 178
Change: none

Detailed reporting below the fold.

Food

1. No more than 1700 calories per day, Sun-Fri. Still a 1000-calorie limit before 6 pm on weekdays. I only missed one day...of the ones I actually counted. Of which there were only 3. (Bet you can guess whether I met the journalling goal.)
2. Free Saturdays. ONLY Saturdays. Yyyyyeah. No. Stupid holiday and total lack of self control!
3. 2L of water daily. It was almost too hot to do otherwise, but I managed somehow. I'm going to say 6/7 days were fine on this one.

Exercise

1. Three short cardio workouts (30-45 minutes) Two. But it's not really a missed goal, since it only came up short because one cardio workout lasted over an hour, thus bumping it to #2.
2. Two long cardio workouts (1 hour or more) Woo! Unconditional success! A spinning class and an 1:15ish elliptical/treadmill session.
3. Two strength workouts, with abs Not even a single one. Could not get motivated.

Accountability

1. Journal everything Sun-Fri. No, really--everything. Ha! Hahahahahaha! *wipes eyes* Not even close. I journaled 3 days, and one of those is incomplete.
2. Weekly progress reports That's what this is. In the future, I won't be including this in the reports, because the report is the goal.
3. Monthly measurements July is done. This won't be included in all reports either--just the ones on which measurements are required.

So, this week was hit and miss, and I have the weigh-in to prove it. I'm hoping to make up for it this week, and I'm off to a good start.