Weigh-in, race rankings, goal status

179 again this week, which is neither what I had hoped for nor the end of the world.

Rob decided to eat carbs this week, and gained 2 lbs. Sadly, this does not change the rankings at all...he's still ahead with 10 lbs remaining to my 14. It does narrow the gap, though.

As for last week's goals...

Food: Less than 1400 planned calories/day gets the WDSoA this week. By experience, this should give me around 1700-1800 actual. The protein and fiber goals stay the same (75g and 25g, respectively), and I'm adding a water goal of 2L/day. - Mostly fine. I blew it on Friday and Monday, but was in the high-1600, low-1700 range on Tues & Wed. I still haven't added up the calories from yesterday, but it's going to be around 1850, give or take. I met the protein and water goals every day, and only missed the fiber goal twice.

For the workouts this week, I'm just going to bold the ones I did.

3 interval workouts - 2, I think. I'll have to double-check Friday once I get to work, but I'm sure there was one on Tuesday.
1 lower body strength
1 upper body strength
2 abs well, one.
1 long ride or spinning class not as long as I would have liked, but hey--22 miles, 1 1/2 hours? Long.
1 short ride or hour+ walk kind of. I did a 1/2 hour walk. I KNOW that it isn't an hour, but there's nowhere else on the workout goals to put that one. I can't really count it as intervals, since my HR never got over 130. I did go 2 miles with Speed Racer, though, so it was a good workout. I'm putting it here.

My HRM totals were 3:42:59 and 1970 calories. Not the best week for workout hours...but in my defense, work has been crazily busy this week. I brought my workout stuff to work every day, and only made it to the track once. That makes a huge difference.

Since work is going to continue to be busy until the end of August, I'm going to be altering my workout routine in the next few weeks to compensate. I'll get into that in more detail later. Right now, I'm late!