I got nuthin'

the title speaks true.

Yesterday wasn't as saintly as I had hoped it would be, but today is better so far. Man, I need to copy that sentence and throw it into a template, eh?

I'm looking forward to dinner tonight, because if all goes well it will include fresh tomatoes, and also grilled chicken breasts that I didn't cook. Oh, and chips...but it can't all be healthy, right? Even with the chips, my day comes out to less than 1600 calories, and I am totally going to work out tonight. No, REALLY. Not like yesterday afternoon and last night, when I kept telling myself that I was going to go "in a little bit", and then "later" and then "after 9" and then "when the 2nd wind kicks in", all the while continuing to stuff myself with food. But let's not talk about that. Bygones.

Yes, I am definitely going to work out tonight, but I'm not sure what exactly to do. Right now, I'm leaning toward a "why the hell did I eat all that bread" hour-long interval workout on the precor, but I need to do weights twice this week too. So I don't know. All I know is that if I don't work out tonight, I may as well just kiss this week's workout schedule goodbye. Slack begets slack, etc.

Your not gonna just let Rob when are you? Suck it up, buttercup. It is GO time. I dont care what happened the last 2 days - I want you to get out there and kick some ass - lift weights and do aerobic activites. You said buh-bye to the 180's last week - and we arent gonna see them this week - or any other week. Now I expect to see a report later today with some real, positive results.

SIR, yes SIR!