Daily Stats - 6/6/05

Calories: 2000
Breakdown(c/p/f): 49/17/34
Fiber: 15g
Water: 1.5L

Workout: none

Workouts for the weekend
Friday: walk/run, 2-song run, 1-song walk intervals
Time: 44:42
Avg speed: 4.0 mph
Avg HR: 147
Calories: 423(127)

Saturday: 39-mile ride
Time: 3:16:54
Avg speed: 11.9 mph
Avg HR: 150
Calories: 1998(599)

Sunday: walk/run, one 25-minute walk, one panicked 2-minute sprint :)
Time: 27:38
Avg speed: 3.7 mph
Avg HR: 114
Calories: 151(83)

Good job on the spaghetti last night. I think Rob said he wanted Pizza Hut delivery tonight (Hint, Hint)

heh...thanks. I couldn't find a good way to nudge him toward eating the pasta, though. Stupid low-carb willpower. Underestimating the sugar content of the sauce was the best I could do...can't cheat too egregiously, you know.

I'll do what I can, though. If he makes it to ketosis, we're done for. ;)