Morning. Sorry I haven't had much to say the last few days...I've been busy, and haven't exactly been a pillar of virtue where the plan's concerned. Yesterday, I'm pretty sure I hit 2500 calories, due to poor planning and no desire to cook anything once I got home. I also didn't do my second workout and took it easy on the first one. Oh, and I didn't drink enough water. See what I mean?
But I did work out once yesterday, and that's something. I took it easier than I normally do, though, so the calorie numbers are lower than I would have liked. Here are the stats:
Workout: Precor EFX, interval course, resistance 7/8
Time: 35:00
Avg HR: 135
Calories: 277(125)
In other news, I'm a little bummed because I had a buyer for my blue ipod mini, but then when I tried to erase it I discovered its battery was dead. Thinking it was just because it's been sitting on the computer desk for a month and the older model doesn't charge well on USB after it's completely drained, I hooked it up to the wall. 2 days later, she's still reporting no battery power as soon as I unplug her. It's very sad to see Minnie this way, hooked up to the wall like someone on life support. (Okay, maybe not exactly like that.)
The good news is, she's still got warranty coverage for 20 more days (nothing like getting it in just under the wire), so I've opened a call with Apple support. They'll either fix her or send me a replacement, either of which will be fine since I was planning on clearing before selling anyway. The bad news is, it'll take at least a week, probably longer since they're shipping me a box to send it to them before they send a replacement. But hey, at least it won't cost anything! Hopefully, I'll still be able to sell it.
Speaking of ipods, it's been a while since I've posted any music. I've been using the last playlist I posted for all of my runs lately, and my 60+-song workout playlist for everything else, so I haven't felt inspired to throw anything up here. However, I'm in a giving mood this morning, so you get music. These are songs that I can't get enough of lately:
Unconditional - Willy Porter
Held - Natalie Grant
Bottom of the Barrel - Amos Lee
Seven Spanish Angels - Ray Charles & Willie Nelson
Only in Dreams - Weezer
Dance Music - Mountain Goats
Right-click, save as, enjoy. They'll be here until tomorrow, at least. Files are gone.