I know I said last night. I got distracted.
Friday
Workout: Precor EFX, interval course, resistance 6/7
Time: 36:32
Avg HR: 143
Calories: 327(131)
Sunday
Workout: ~31 mile ride
Time: 2:21:41
Avg Speed: 13.1 mph
Avg HR: 160
Calories: 1523(457)
Tuesday
Workout: 3-mile walk/run, per-song intervals
Time: 44:23
Avg speed: 4.05 mph
Avg HR: 147
Calories: 404(141)
So there ye have it. There was supposed to be a strength workout yesterday, but I skipped it last night because I wasn't feeling up to it. I plan to do that tonight, and an elliptical workout this afternoon. I still fully intend to make my workout goals this week. (Of course, now that I've said that publicly....)
Posted by Joy at June 1, 2005 06:51 AM