180.0 today, and about damn time. Woo!
I'm not terribly fired up about the loss, though, because I really didn't have the best week. To wit:
Less than 1800 calories per day, workdays only - I think I had 2/5. Maybe.
(UPDATE: Make that 1/5, and only one of the others was even under 2000. I really need to get the food under control.)
At least 100g of protein, 25g of fiber per day - Fiber was pretty good, due to the wonder that is Fiber 0ne Honey Clusters. I think I missed one day. Protein was also good most days, missing one or two.
(UPDATE: Or, you know, maybe I missed the fiber goal twice and the protein goal FOUR times. However, I was in the 90s on those four days.)
At least 2L of water per day - This was the only goal that I had any kind of true success with...made it every day, mostly because it was so damned hot this week.
1 2-mile run - runs were scrapped because of my foot injury. I did do one interval workout, though.
1 spinning class (would be a long ride, but Noah has an early game and storms are in the forecast) - check!
2 2.5-mile runs - see the note on 2-mile runs. However, I did do the elliptical machine and walked more this week.
2 strength workouts - check!
1 long walk - check!
1 short bike ride - if you count the stationary bike.
HRM weekly numbers should be at least 7 1/2 hours, 3500 calories burned. - I don't have it right in front of me, so I'll update later with the exact numbers, but I think it was around 5 hours, 2500 calories.
(UPDATE: 4:45:24, 2230. However, the impromptu soccer Wednesday night adds 30 minutes and probably 200 calories to that.)
Now, the rankings. Rob is in the lead with a 2.5 lb loss and 11.5 lbs. remaining to contest goal. I moved up to second place with a 1 lb loss and 15 lbs to goal. And though I don't know for sure, rumor has it that Jarrod has been lifting weights again, and gained a couple lbs this week to show for it. Rob said he was over 180 again, but I won't know until he comments.
(UPDATE: Per comment and email, Jarrod was at 181, so the rankings stay the same as above.)
Woo--I'm not last this week! Now I just need to fill Rob full of fried food and pie so I have a chance to catch up. :) I'm such a good wife.
Posted by Joy at May 27, 2005 07:26 AMGain weight I have. Eat less, lift less I must. A temporary obstacle overcome I must
Posted by: Jarrod on May 27, 2005 08:49 AM
hee...indeed. Win, Rob must not.
Posted by: joy on May 27, 2005 09:31 AM
Abundant my fat is. To spare I have plenty. Win I will.
Posted by: Rob on May 27, 2005 09:49 AM
Way to go girlie!!
I had to get those Clusters last weekend, they were sold out of Fiber one. Which now that I think about it, I should be ahppy about. I mean there were rows upon rows of the sugary stuff but an empty slot for the Plain ole' Fiber one.
I like the honey-ish smell which everytime I open the box I'm like Yummm honey and look @ the box again b/c I think my nose is playing tricks on me. They taste pretty good mixed up in yogurt, could stand to add a few more clusters though...pffft!
Oh and sorry to spoil the Yoda flow :p
Posted by: renee on May 27, 2005 12:30 PM