Daily Stats - 5/25/05

Calories eaten: lots, probably around 2000-2200
Breakdown(c/p/f): high fat, pretty carbolicious. Probably met my protein goal, though.
Water: 2L (the only thing I did right!)

Workout: walk, soccer scrimmage w/kids
Workout time: 1:08:41, ~30 min
Average HR: 114 bpm
Calories burned: 380(228)

I wanted to get a strength workout in, but I started to seriously wind down after 8 pm. Besides which, Lost season finale won out over Kathy DVDs.

I was at 181 again this morning, so I'm cautiously optimistic about tomorrow's weigh-in. It probably won't be much, but seeing any loss at all is more progress than I've made in a month. My meal plan for today is pretty light (but, so was yesterday's...it just didn't work out that way), and I'm planning both strength workouts and a walk/run at work. I'm not going to make my biking goal for this week, it appears. A ride doesn't fit into the schedule for today.

My foot still isn't completely healed, but it felt better playing soccer than I expected it to. Because of this, and also because I need one more fitness point at work this month to keep on pace for the quarterly incentive (must have at least 8 per month), I'm going to try very easy run intervals on the track today. The moment I start to feel significant pain, I'll walk out the rest.