today's accountability menu

Since the posting of my menu worked so well for me yesterday, I thought I'd do it again. Here's the plan for today:

Morning:
Fiber 0ne Honey Clusters w/milk
coffee
apple w/peanut butter

Afternoon:
Caesar salad w/low-fat dressing and salmon (L@ M@deleine, takeout on the way back from the gym)
strawberries
pistachios

Evening:
No idea, but I'll come up with something. Right now I'm leaning toward some variety of beef.

Calorie count, pre-dinner: 1162
Protein: 46
Fiber: 31

So, I need something pretty high in protein for dinner, around 400-600 calories. Any ideas?

They have protein at Outback.

and it comes in beef! :) Though I might not be able to get it in under 600 calories.