Workout: run
Distance: 2 miles running, 3 miles total
Workout time: 27:20 running, 44:12 total
Speed: 4.4 mph run, 4.1 mph overall
Average HR: 155 bpm
Calories burned: 441(132)
Posted by Joy at May 17, 2005 12:24 PM
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Joy, 34. Lost up to 42 lbs (fluctuated) in 2003-2005, gained back 17ish in 2005-2006. Making a new start in MarchJuly 2006April 2007 every single day. Calorie-counting and cycling are my weapons of choice.