I skipped my run yesterday because of the rain and my total lack of motivation. Since I hadn't had a break day yet last week, I don't feel terrible about it. The weather's great today, so I'm running 2.5 miles this afternoon and skipping one strength workout this week.
The scale said 180.5 this morning, for a loss of a full pound! After 3 straight weeks of 1/2 lb losses, things are finally starting to move.
HRM weekly stats:
Time: 4:34:00
Calories: 2411