Workout stats - 4/22, 4/23, 4/24

I still haven't worked out the calories eaten, but I keep writing the workout numbers down in various places (the HRM only saves one workout at a time, so I lose the old one when I start a new one). I thought I'd go ahead and log them here so that I don't have to keep track of the notes anymore.

Friday 4/22/05

Workout: Precor EFX, manual course, focus on keeping HR steady in the 140s
Time: 1:00:01
In-target: 58:06
Avg HR: 146
Calories burned: 552 (221)

Saturday 4/23/05

Workout: spinning class
Time: 1:01:28
In-target: 36:50
Avg HR: 151
Calories burned: 589 (206)

Sunday 4/24/05

Workout: 1.8-mile run*, 2.3 miles total distance
Time: 34:26
In-target: 20:11
Run speed: 4.1 mph
Overall speed: 4.0 mph
Avg HR: 151
Calories burned: 333 (117)

The weather made a huge difference on this run, I think. It was beautiful--mid 60s, light breeze, sunshine. It actually felt good to be out there running, and my HR only got up to 166 at its highest point (when I immediately slowed it back down). I felt like I could have gone for longer than I did...and I really wish I had, since I had intended to go 2 miles in the first place (see footnote).

*Grr. I intended to go 2 miles, but I miscalculated the mileage on the road. A route I thought was 1.8 miles was actually 1.6. Sigh. I really should drive the route before I run it, not after. Ah, well.