I'm not going to run today. I forgot my HR monitor thing, it's sort of hot outside, I'm still a little twingy-sore from yesterday's walking lunges, and mostly? I just don't want to.
I've been really, really tired the last few days. Even this morning, after going to bed at a sensible hour (10:00ish) last night. It might be a symptom of TOM week, but whatever it is, my energy level is low. I feel run down, and it might be my body trying to tell me something.
So, I hereby declare this Friday a recovery day, not a running day. I'm going to do SOMEthing at the gym tonight, but it's probably going to be more in the neighborhood of an easy Precor workout. I've been wanting to try some of these since someone linked to the page the other day...can't remember who (if it was you, tell me). Maybe tonight's the night.
I also really want to get into the spinning class tomorrow...I haven't been for several weeks, and we don't have soccer stuff until noon. I miss my spin--omelet--exactly-3-cups-of-coffee routine. My weekends haven't seemed quite right without it.
Of course, I am going to have to fit today's skipped run in somewhere, if I want to stay on track with my running program...the weather is supposed to be really nice on Sunday (mid-70s high, partly-cloudy), so maybe I can hit the road after church. Whenever I decide to make it up, though, the bottom line is that it ain't gonna be today.