Workout: full-body strength routine
Workout time: 0:42:41
Distance: n/a
Average speed: n/a
In target HR zone (125-164): 0:13:18
Average HR: 121 bpm
Calories burned: 269 (148)
Posted by Joy at April 20, 2005 11:06 AM
Comments
Post a comment
Joy, 34. Lost up to 42 lbs (fluctuated) in 2003-2005, gained back 17ish in 2005-2006. Making a new start in MarchJuly 2006April 2007 every single day. Calorie-counting and cycling are my weapons of choice.