I guess it's about time I posted another playlist, eh? The reason I didn't post the one from Monday is mostly that it just wasn't very good. To get all Randy Jackson on you, "It was just aight for me, man."
The first song was a mix that I downloaded from...somewhere, and even though it totally rocks for the Precor, it sucked to have an 18-minute mix for my first running song. I didn't realize how much I depend on the (even slight) pace changes throughout the workout. Eighteen minutes of music at exactly the same speed made me want to die. That, and did I mention that it was hot? I think I might have made an off-hand remark about it. :)
So anyway, the playlist for last night's run was better. I just took a bunch of songs I felt like hearing and dumped them in a pile, then added and cleared until I had exactly 28 minutes for the run portion. Read on for the result.
Warm-up: Each Coming Night - Iron & Wine
Lose Yourself - Eminem (5:20)
Lakes of Pontchartrain - Be Good Tanyas (4:43)
Push It - Salt-n-Pepa (4:32)
No One Like You - David Crowder Band (3:54)
Gone - Switchfoot (3:45)
Stillwater - Chris & Johnny (2:55)
Trust Me - Barenaked Ladies (2:51)
Cool-down: One Voice - Gear Daddies (7:26) This song contains a untitled bonus track, which I like to call "The Zamboni Song". The band might have, too, for all I know. But no title was listed in the CD info or in iTunes when I checked, so there you go.
I've only linked the ones that a) I had in MP3, and b) I don't remember posting before. Because, really, how many copies of Push It do you want?
As always, right-click, save-as, enjoy. They'll be gone by Saturday. They're gone.
Posted by Joy at April 14, 2005 12:34 PMWhere did you get a copy of the zamboni song? My 9 year old loves the song (he hears it at hockey tournaments) I have been told it is out of print. I would appreciate any help. Thanks
Posted by: laura on May 4, 2005 01:11 PM