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« 28 minutes is a long-ass time | Main | Weekly progress - 4/12/05 »

April 12, 2005

Daily Stats - 4/11/05

Calories eaten: 1926
Breakdown(c/p/f): 35/25/40
Water: 2L

Workout: 28-minute run (C25k)
Workout time: 0:45:10
Distance: 3 miles
Average speed: 4.5 mph run, 4.0 mph workout
In target HR zone: 0:19:40
Average HR: 154 bpm
Calories burned: 419

Posted by Joy at April 12, 2005 08:35 AM
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