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Workout: 25-minute run (C25k)
Workout time: 0:33:49
Distance: 2.3 miles
Average speed: 4.3 mph run, 4.1 mph workout
In target HR zone: 0:10:29
Average HR: 162 bpm
Calories burned: 379
Posted by Joy at April 11, 2005 09:47 AM
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