Daily Stats - 4/07/05

Calories eaten: 1919
Breakdown: 54/22/23
Water: 1.5L (-ish)

Workout: full-body strength workout*, bike
Workout time: 0:48:33, 1:16:27
Distance: n/a, 15.5 miles
Average speed: n/a, 12.1 mph
In target HR zone: 0:20:43, 1:16:22
Average HR: 120 bpm, 142 bpm
Calories burned: 301, 666 (it's the ride of the Beast!)

*2-3 sets of two exercises for every muscle group I could remember--legs, back, chest, arms, shoulders, glutes. Sets went 12-10-8 reps, with the weight going higher each set (ie, first set 12 reps @ 5 lbs, next set 10 reps @ 10 lbs). Also 3 sets of 12 on abs.