Daily Stats - 3/31/05

Calories eaten: 1946
Breakdown: 45/20/34
Water: 3L

Workout: Upper body workout*
Distance: n/a
Workout time: 0:33:00
Average speed: n/a
In target HR zone: 0:12:01
Average HR: 116 bpm
Calories burned: 182

*Chest, back, arms, abs. Average 2 sets of 10-12 per exercise, 2-3 exercises per body part, except for abs. Abs were 4 sets of 12, each set in different position. Oh, and 3 30-second planks.

Weights ranged from 3-lb dumbells for most of the shoulder exercises to 40 lbs on that machine I did the rows. I'll try to document this better next time.

Hey, congrats on your weight loss! I stumbled upon your site when I was googling "la madeleine fat free caesar dressing." Anyway, you made me laugh, and I'm sure to visit your blog often! I'm a lifetime Weight Watcher who is starting all over again -- let's just say I lost the weight and stopped doing all the things I'm supposed to do and gained it all back (surprise, surprise).

I write a healthy review column called Lunch Ladies -- it's produced in Dallas, but is distributed nationally (not sure where you're located). Anyway, check it out sometime: http://www.dallasnews.com/lunchladies/. We give nutritional info and Points if you do WW again.