Workout: Couch-to-5k, week 6 #1
Workout time: 0:35:16
In target zone: 0:18:51
Average HR: 154 bpm
Calories burned: 353
Posted by Joy at March 28, 2005 07:39 PM
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Joy, 34. Lost up to 42 lbs (fluctuated) in 2003-2005, gained back 17ish in 2005-2006. Making a new start in MarchJuly 2006April 2007 every single day. Calorie-counting and cycling are my weapons of choice.