Well, it's a 2 lb gain, richly deserved. Last week was too much fat, too much sugar, too much starch, too much food. I think I got overconfident with the loss last week, and it caused me to slide. Well, no more. This week's all about the straight and narrow--1400-1600 calories every day except on the weekend. No white stuff.
Exercise was good...over 5 hours, about 2400 calories burned, per the HRM. I got in 2 strength workouts. I made some decent progress in Couch-to-5k, and in heart-rate training.
While I now wish my eating had been under control so I could have seen a loss, I'm happy with how things are going. Those 2 lbs will go away, and soon. I just need to stay on task.
UPDATE: Now that I have the HRM in front of me, the actual workout stats were 5:05:07 total time, 2493 total calories. Woohoo!
Posted by Joy at March 22, 2005 07:09 AM