Diet & Exercise log, Week 103 (12/20 - 12/26)

I'm going to try, try, TRY to complete a whole week. I ate way too much last week, and I think it was because I stopped keeping track. So now I start keeping track again.

It was also at least partly because my appetite has been weird for the last 4 days or so. I haven't been waking up hungry, but really thirsty and sort of nauseated. I drink some water, try to wait out the nausea, and then about 30 minutes later I'm totally starving. I eat, and it doesn't seem to make a difference--the hunger doesn't go away. So I eat more, wait, eat more, and then all at once I feel like I've stuffed myself (which I guess I have--5 pieces of toast in 20 minutes is probably not recommended). Repeat in 3 hours or so. I'm either slightly sick, overfull or famished all the time, and my body goes through those like there's a three-way switch. My stomach's never happy anymore, and I don't understand it at all.

Hopefully I can get a handle on it this week, especially with the holiday coming up. I'd like to be able to say I lost 10 lbs. this year, and I'm going to need to lose 4 more lbs in the next 2 weeks in order to make that goal.

Points eaten: 47
Points earned: 4
Flexpoints balance: 16

MONDAY

honey nut cheerios: 4
toast: 2

latte: 3

salad: 2
strawberries: 1
bread & butter: 3
sandwich: 12

walk/run, outdoor track, 3 miles: 4

cheetos: 3

meatloaf: 4
mashed potatoes: 4
green beans
biscuit: 3

Dove bar: 6

Food: 47
Exercise: 4
Flexpoints used: 19

TUESDAY

biscuit: 3
venti latte: 4