Diet & Exercise Log - Week 102 (12/13 - 12/19)

Points eaten (starts Wednesday): 37
Points earned (starts Monday): 8
Flexpoints balance (probably inaccurate): 25

MONDAY

sugar-free vanilla non-fat latte, grande: 3
cranberry muffin: 9
(410 calories, 20g fat, but man--do I ever love this muffin)

chocolate: 1

salad w/chicken and italian dressing: 10
water

45 min. Precor: 5

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WEDNESDAY

gingerbread latte: 5
muffin: 9

cookies: 5

La Madeleine chicken caesar salad w/low-fat dressing: 12
light lemonade
bread: 3

walk/run, treadmill, 3-5 mph, 25 minutes: 3

cookie: 3