Food/Fitness log, 7/17 - 7/23/04

Once again, starting this late. I should have recorded food this weekend, because I'm curious whether I broke even with all the activity points.

UPDATE: Hey, whaddya know--I did! (with about 6 to spare on Sat.)

Food points: 157
Activity points: 40
Flexpoints balance: 6.5

SATURDAY

running clinic (~4 hours of drills, running): 20

3 mini muffins: 4
2 pretzels: 0
trail mix: 5

2.5L water

cheesecake: 7
ham sandwich: 6
cupcake: 3

cheese enchilada: 5
chips: 6.5
1/2 beef enchilada: 3
diet coke: 0

pistachios: 2

Food: 38.5
Activity: 20
Flexpoints used: 0

SUNDAY

instant oatmeal: 4

30 mile bike ride, 4 hours with stops: 17

2 big pretzels: 3
1 oreo: 1
an orange quarter: 0
a slice of watermelon: 0
some powerade: 1

McDonald's quarter pounder w/cheese: 13
fries: 8
coke: 4

sleeping all afternoon....

cheesecake: 7

Food: 41
Activity: 17
Flexpoints used: 0

Note to self: Get the cheesecake the hell out of the house. Now.

MONDAY

pistachios: 2
lemon berry coffee cake: 6
latte: 3

Panera 1/2 ham & swiss: 7
1/3 classic cafe salad: 4
diet pepsi: 0

caffeine-free diet coke: 0
(because I couldn't find any water in the 1st & 3rd floor fridges, and the thought of walking out to the trunk of my car on my sore leg makes me want to cry)

a whole lotta crap (I threw away the leftovers): 21

Food: 43
Activity: 0
Flexpoints used: 19

TUESDAY

honey nut cheerios: 3
banana: 2

1L water

turkey burger: 11 (it's huuuge)
salad: 4
diet coke: 0

.5L water

--planned--

chicken breast: 4
broccoli: 0
milk: 2

cheese: 2
apple: 1
peanut butter: 2

Food: 31
Activity: 0
Flexpoints used: 7

WEDNESDAY

30m elliptical: 3
.5L water

latte: 3
LF blueberry muffin: 6.5
(dammit, I would have been better off with the coffee cake)

1L water

Applebee's sizzling chicken skillet: 7
diet pepsi

1L water

Wendy's Jr. bacon cheeseburger: 9
chips ahoy 100-calorie pack: 2
milk: 2

Food: 29.5
Activity: 3
Flexpoints used: 2.5

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