Food & Fitness log: 7/10 - 7/16

Since I said I was going to start doing these, and I was in MT anyway deleting spam comments and banning IP addresses (note to self: MT-Blacklist), I figured I may as well start this week.

Since I have no idea what went on earlier in the week (other than that I worked out some and ate a lot), let's just start with today.

Food points: 72.5
Activity points: 6
Flexpoints balance: -21.5*

*I'm pretty sure I used all of them (and then some) this weekend.

WEDNESDAY

vitamins

.5L water

walk/run, 2.5 miles, ~32 minutes: 3

SK small blueberry heaven smoothie w/extra protein: 7

1L water

Applebee's citrus chicken salad: 5
lemon berry "cheesecake": 5
iced tea: 0

pria bar: 2

cashews: 4
1/2 avocado: 4.5

*cough*6 oreos*cough*: 10
chicken with bacon, tomato and thyme: 9
asparagus: 0
milk: 2

Total food: 48.5
Activity: 3
Flexpoints used: 21.5

THURSDAY

latte*: 3
Low-fat lemon raspberry coffee cake**: 6

1.5L water

1/2 Tortuga chicken veggie quesadilla: 5.5
iced tea

1L water

-----planned-----

sculpting class: 3
.5L water

other 1/2 Tortuga chicken veggie quesadilla: 5.5
.5L water

2 mcnuggets (we had nephews at the house): 2
1/2 bag of smart pop popcorn: 2

*My usual: Grande sugar-free vanilla non-fat latte
**Starbucks provides no nutritional info on this guy, and neither does Dotti. I'm ballparking it at 6 points, since that's what the other low-fat coffee cakes are.

Total food: 24
Activity: 3
Flexpoints used: 0

FRIDAY

apple: 1
peanut butter: 4.5

2.5 mile walk/run, 30 minutes: 3
.5L water

pria bar: 2

1L water

chicken mcnuggets*: 6
french fries*: 5
diet coke*: 0

*McD's Mighty Kid's Meal...not terribly healthy, I know, but since eating the nephews' leftover nuggets last night, I've been wanting some. It's 11 points, I'm not going to sweat it.