running

well, I signed up for the running clinic. It's an all-day clinic to teach the pose method of running (www.posetech.com), with video analysis before and after. The method is supposed to reduce the risk of injury and whatnot. Since I've had knee problems when I run, I figured a seminar on form would be good for me. I'm willing to try anything to get back to where I can run without killing my knees. Or hell, walk even. Though that has been getting better these last few days.

The workshop is on the day before the Katy Flatland bike ride, so hopefully it won't be too taxing. From what the guy said in his email, though, it doesn't sound like we'll be running all that hard. It's mostly the teaching of form. I'm looking forward to it.