I will record an entire week this time.
Nothing will fall into the black hole this weekend.
I will eat what I plan.
Here's hoping that all these statements don't turn out to be bald-faced lies.
This week's targets:
UPDATE 3/18: Since I hit 37.5 on Thursday (oops), flipping the targets for Thursday and Saturday.
Also, I need to work out every day, because I really, really want my company fitness bonus this quarter.
Points eaten: 159.5
Points earned: 20
Days at target: 4*
Days exercised: 5
*with activity points
WEDNESDAY
venti non-fat, sugar-free vanilla latte: 4
chicken fingers: 8
green beans
cream gravy: 2
diet cherry coke
3 Dark promise candies: 3
1 cadbury mini-egg: 1
pistachios: 4
2L water
20 minutes stationary bike: 2
20 minutes treadmill: 2
whole wheat pasta: 3
diced tomatoes
mushrooms
water
Food points: 25
Activity points: 4
Wendie target met: yes*
THURSDAY
something that was definitely NOT 5 dark chocolate candies, because it would be so wrong to eat that for breakfast: 5
1.5L water
Jason's Deli California club: 12.5
chocolate pudding: 1
gingerbread mini muffin: 4.5
fruit
diet coke
.5L water
pizza: 11.5
breadstick: 3
40 min. treadmill @ 3.4 mph, random hills: 3
10 min. stationary bike, random hills, 80-100 rpm: 1
.5L water
Food points: 37.5
Activity points: 4
Wendie target met: yes*
FRIDAY
sugar-free, non-fat vanilla latte, 16 oz: 3
aerobics class: 4
1L water
1/2 Panera chicken salad sandwich on 9-grain: 7
1/2 Panera caesar salad: 4
iced tea
hamburger casserole: 12
chocolate: 4
diet coke
Food points: 30
Activity points: 4
Wendie target met: yes*
SATURDAY
cranberry nut muffin: 7
nonfat latte: 3
Chili's 1/2 SW egg roll: 10
diet coke
30 minutes treadmill: 2
25 minutes bike: 2
Chili's 1/2 SW egg roll: 10
Food points: 30
Activity points: 4
Wendie target met: yes*
*with activity points
SUNDAY
coffee: 2
bbq meats: 9.5
baked beans: 2.5
potato salad: 3
brownie: 5
25 min. treadmill, hills, level 6: 2
20 min. bike, Level 6 hills, 80-95 rpm: 2
coffee: 3
2 small cookies: 3
cheese: 6
crackers: 3
Food points: 37
Activity points: 4
Wendie target met: aw, HELL no
MONDAY
scrambled eggs w/cheese & veggies: 6
toast: 2
coffee:2
yogurt: 2
roast beef sandwich: 8.5
50 minutes treadmill, hills, Level 6, 3.4 mph: 4
apple: 1
peanut butter: 4.5
whole wheat pasta: 3
diced tomatoes
mushrooms
Food points: 29
Activity points: 4
Wendie target met: yes*
Company fitness bonus? What is this? Sounds intriguing!
Posted by: Trish on March 18, 2004 01:41 PM
the company I work for has an onsite fitness center free for employee use, where they offer classes at noon and after business hours (one of which is that sculpting class I so love) or you can work out on your own. They offer quarterly incentives for those full-time employees who use it 36 times in a quarter.
The gift certificates used to be for a sporting goods store, company-branded merchandise, or travel discounts, but they've since changed it to company stuff or giftcertificates.com, where you can get pretty much anything.
One of the many, many reasons I love working here. :) And I didn't even take advantage of it at all the first 2 years I was here.
Posted by: joy on March 18, 2004 02:43 PM
oh, and this quarter (January-March), I have 22 points, which means I need to work out every single day for the rest of the month to qualify. There's just nothing quite like waiting till the last minute. :)
Posted by: joy on March 18, 2004 02:45 PM