By George, I think she's got it!

My foot was aching a little bit this morning, but not nearly as bad as a few weeks ago. This got me to thinking...I was on the treadmill for 15 minutes yesterday. Last time I injured my foot, I was on the treadmill for 45 minutes the day before. Last time was much worse than this time.

This is just a preliminary assessment, but I think something about my stride on the treadmill is causing my foot problem. I'm going to avoid the treadmill for a while, just in case that's true. This makes me sad a little bit, but I can get enough real walking in the morning or around the outdoor track at lunch (weather permitting) that the treadmilll really isn't necessary.

I'm working on putting together a workout schedule for the week, but I haven't quite gotten there yet. I've only been awake for an hour, after all.