Diet/Exercise log - Week 44 (11/5/03)

Food Points used: 219.5
Activity points earned: 22
Flexpoints balance: -1

WEDNESDAY

ice cream (I know, I know): 5
coffee: 2

apple: 1

chicken breast: 4
rice: 2

30 minutes stationary bike: 3
15 minutes treadmill: 1

pretzels: 2
coke: 3

catfish fillet: 5
asparagus w/pine nuts: 1
1/2 banana: 1
klondike mini: 2

Food: 29
Activity: 4

THURSDAY

35 minutes, 2 mile walk: 3

egg white omelet: 3
milk: 2

banana: 2

LC Chicken in peanut sauce: 6
coke: 3

30 minutes, stationary bike: 3
20 minutes, upper body weights: 1

fat-free pudding cup: 2

hamburger casserole: 10
milk: 2

Food: 30
Activity: 7

FRIDAY

life cereal: 4
toast: 2

Healthy Choice roast beef w/mushrooms: 4
potato soup: 3
banana: 2
water

grilled catfish: 5
green beans
mac & cheese: 3

Food: 24
Activity: 0 (break day)

SATURDAY

Food: 36
Activity: 3

SUNDAY

Food: 38
Activity: 0

MONDAY

1 peanut butter chocolate chip cookie: 2
Fruit Harvest cereal (new, tried, ick): 4
skim milk: 2

water
Marie Callender cheesy chicken breast and rice: 10 (but sooo good)

30 minute walk, 1.8 miles: 2
20 minute bike, fast: 3

apple: 1
cheese: 5

chicken: 4
zucchini & squash
rice: 2
biscuit: 4
root beer: 3

nilla wafers: 4

Food: 41
Activity: 5

TUESDAY

pb & j on wheat: 7

apple: 1

LC lasagna: 6
caesar salad: 2

banana: 1.5

stationary bike: 3

catfish fillet: 6
asparagus: 1

Food: 24.5
Activity: 3