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« The last 4-week report EVAH! (#10) - 10/15/03 | Main | Food, exercise, and tales of Mary Kay »

October 15, 2003

Rob's Weigh in - End of Week 5 (10/15/03)

254.0 this week, which is a loss of 2lbs for the week and 10lbs in 5 weeks.

Weight change this week: -2

I did pretty well on food this week. I didn't have any days I didn't count at all, and I still had flexpoints at the end of the week. I hit the gym, and I'm starting to feel better there. I still need to get some cardio, but overall I'm happy with how I did for the week.

Posted by at October 15, 2003 04:15 PM
Comments

Congrats on the loss!

Posted by: Trish on October 16, 2003 05:48 PM

Thanks.. :)
Now if I can just get off my ass and exercise, maybe I can keep it up.

Posted by: rob on October 17, 2003 08:55 AM

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