I was 256.0 this morning.
Loss for the week: .5 lbs
So that's 8 lbs in 4 weeks. That's not bad, but considering I wanted 14, I'm not overjoyed either. I knew that 14 was aggressive, but it being the first 4 weeks back, it was doable. The weight always comes off faster at first. I know what I did wrong this week, and why I saw such a small loss, and I'll just have to fix that.
The good news is that I'm showing a loss each week. I need to build on that. Lately, I'm feeling better in the gym, and that's a positive. I need to keep my diet clean throughout the week, and keep working out regularly. The biggest thing for me is that when I do take a free day or a free meal, to not just go completely nuts. I believe that taking a day off from the diet is good for us every once in a while, but moderation is key.
For my next 4 weeks, I need to work on limiting the damage done on free days. Overall, I did well on the diet, and stayed beneath my target points most days. I need to continue to workout like I've been doing lately, and increase the intensity as my groin injury allows me to. I want to continue bringing my lunch as much as possible. I did well with that the last 4 weeks.
I want another 10lbs lost in the next 4 weeks. Here we go.
Posted by at October 8, 2003 10:01 AMLosses each week is great, so stop complaining :)
I can't even maintain a loss for a week, gain/loss/gain/loss - my body is too comfortable at the weight that it is at and I WILL beat it down!
So keep up the great work, a loss is a loss, is a well..loss :)
Posted by: Trish on October 12, 2003 11:24 AM