he's baaaaack...

Rob's temporarily indisposed (read: hurt, on the couch, unable to move comfortably), but he was planning to come back to ye olde workout diaries today, so that we could start his new "Week 1" at the same time as one of my weeks. So here we are.

He's been out of the weight loss game for a while, and sick part of that time as well, so his weight has gone up to 264. He's looking to get down to 250 in 4 weeks, which I think is a little aggressive, but he's confident he can do it. I'm behind him all the way.

Here is his complete set of goals for the first 4 weeks:

1. Eat 30 points or less each day (he has also signed up for WW Online), since he can't work out due to injury.

2. Take lunch to work at least 3 times per week.

3. Cook dinner at home at least 4 times per week.

4. Lose 14 lbs, to make it to 250 by October 8th.

Since my next 4-week report is next Wednesday, those schedules are going to be a little...staggered. My next one is 9/17, then 10/15. His first one will be 10/8. So I guess from now on, after September, his 4 week reports will always be the week before mine. Other than that, our schedules are in sync.

So anyway, welcome back, Rob!