Diet Log - Week 36 (9/10/03)

Total points: 221
Average points: 31.5
Adjusted average: 28.6
Water: 10L
12-or-less Lunches: 2
Dinners @ home: 7

WEDNESDAY

cocoa krispies w/milk: 3
banana: 2
.5L water

Subway red wine vinaigrette club: 7
ruffles: 4
diet pepsi

.5L water

hamburger casserole: 4
1/2 a WW chicken breast with black bean salsa: 2
WW chili-lime corn: 2
biscuit flake: 1
milk: 2

.5L water

Points: 27

THURSDAY

egg white omelet w/green peppers, tomatoes & low-fat cheese: 3
toast: 2
milk: 2

.5L water

angelfood smoothie: 10

5 hershey's miniatures: 5
.5L water

WW Skillet beef & beer stew: 5
1 slice lite garlic bread: 3
.5L water

.5L water

Points: 30

FRIDAY

egg white omelet w/green peppers, tomatoes & low-fat cheese: 3
yogurt: 2
.5L water
coffee: 1

shrimp gumbo: 5
bread & butter: 5
coke: 3

5 Hershey's miniatures: 5

WW Chicken w/black bean salsa: 4
corn: 2

.5L water

Points: 30

SATURDAY

egg white omelet w/green peppers, tomatoes & low-fat cheese: 3
3 slices bacon: 4
milk: 2

Banquet fried chicken: 10
corn: 2
.5L water

pudding: 4

spaghetti: 6

Points: 31

SUNDAY

BLT: 14
chocolate shake: 7

popcorn: 3
coke: 3

spaghetti: 7.5
milk: 2

Points: 36.5

MONDAY

egg white omelet w/salsa & cheese (low fat): 3
light yogurt: 2
milk: 2
coffee: 2

quizno's small beef & cheddar w/no mayo: 9
2 oz. carrot cake w/cream cheese icing: 4.5
diet snapple peach iced tea

2 oz. carrot cake w/cream cheese icing: 4.5

cookie: 1.5

WW chili-rubbed pork: 4
green beans

Points: 32.5

TUESDAY

egg white omelet w/tomatoes & low-fat cheese: 2
blackberry yogurt: 2
english muffin w/butter: 3
.5L water

3 slices pizza: 16
4 strawberries
2 chunks of cantaloupe: 1
cookie: 2
.5L water

cookie: 2
candy: 3
.5L water

grilled chicken: 3
asparagus
.5L water

Points: 34