talking to myself

Joy, what's the matter with you? I would not be at all surprised to see a gain tomorrow, even up from where you are now. Your eating has been utterly out of control for the last 4 days, and you haven't worked out since, what? Thursday?

What's it going to take? Getting back up over 200 lbs? You are sooo not going back there. It's time to quit with the slacking, no matter how stressful, no matter how discouraging, no matter how boring life is. Just get this done--you have not come this far to quit now.