the workout diaries

« Diet Log - Week 29 (7/23/03) | Main | I think I've figured it out... »

July 24, 2003

Exercise Log - Week 29 (7/23/03)

Same ol' same ol'.

Total activity points earned: 13

THURSDAY

CF 20-minute training walk (just under 19 min/mile): 1
WATP 4-mile: 4

SATURDAY

2.5 mile walk: 3

SUNDAY

walking around the bridal show for 3 hours: 1

TUESDAY

3.2 miles in 53 minutes (16:34/mile!!): 3
FBW upper body: 1

Posted by Joy at July 24, 2003 07:01 AM

Comments

Post a comment

Joy, 34. Lost up to 42 lbs (fluctuated) in 2003-2005, gained back 17ish in 2005-2006. Making a new start ~~in March~~ ~~July 2006~~ ~~April 2007~~ every single day. Calorie-counting and cycling are my weapons of choice.

Current (8/8/08):

181.5 lbs.

Starting weight (1/1/08): 194.5 lbs

Pounds lost in 2008: 13

******************* In the before time, the long-long-ago:

Pounds lost in 2003: 26
Inches lost in 2003: 18

Pounds lost in 2004: 6
Inches lost in 2004: 8

Pounds lost in 2005: 0
Inches lost in 2005: ?

Pounds lost in 2007: 6.5*

*from start of year listed

Original Start Stats (1/7/03):

Ht: 5'5"
Wt: 217 lbs.
Ms: 39-38-48

Taken at our wedding, 4/3/04:

email: joy-at-allrighthere-dot-net
robert-at-allrighthere-dot-net