I've spent my spare moments this morning transcribing the champions fit training schedule to my own calendar document, so that I could see where the rest of my workouts can fit in. I think I've come up with a workable schedule.
Champions fit has self-training Mon, Tues, Thurs and a group walk/run on Saturday morning. Here's my workout schedule, with my other stuff added in:
Sunday: WATP 1-mile every other week
Monday AM: CF Training
Monday PM: FBW Lower body
Tuesday: CF training
Wednesday: WATP 3-mile every other week
Thursday AM: CF training
Thursday PM: FBW Upper body
Friday: WATP 2-mile
Saturday: CF group training
This way, I have a break day every week on either Sunday or Wednesday. Even when the CF training gets most intense (October - December), I'm not working out more than 1 1/2 hours any day except Saturday.
So yeah...this is what I meant in that earlier post by "pretty darn active". Let's see if I can stick with it now.