Weigh-in, End of Week 23

Down another pound to 195.0!

Here I thought that I did really badly this week...I'm beginning to wonder if that's really the case. I'm mentioned this before, about the WW calorie counts being so low for the point ranges. My range is 22-27 now, and I don't think I've gone under 30 points per day all week. Yet, I've lost a pound. If I look back over the last three weeks, here's what I've seen:

Week 20 - 26.6 point adjusted average, 0.2 lb. loss.
Week 21 - 30 point adjusted average, 0.4 lb. loss.
Week 22 - 28.4 point adjusted average, 1.2 lb. loss.
Week 23 - didn't keep track of average, but probably around 30-32, 1 lb. loss.

I'm starting to think that maybe my body loses better with a slightly higher calorie count. There are other factors involved, of course...PMS issues, water retention, etc. Still, it seems that I lose the most when my adjusted average is around 28 - 30, and don't lose much at all when it gets down below 27. Something to keep in mind. Still need more evidence before I accept it as fact, though.

Total weight change this week: -1