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« Weigh In - End of week 18 (5/17/03) | Main | Exercise Log - Week 19 (5/17/03) »

May 17, 2003

Diet Log - Week 19 (5/17/03)

Nothing to say yet. I did really well on food last week, comparatively speaking, so I'd like to keep that trend going. Going for a 0 points bank at the end of this week.

I've added another metric to the summaries below--adjusted average. This is the average points per day with exercise points factored in. Since I don't keep the points bank from week to week, I've decided that I need a way to look back over time and see how close I was to goal on a given week.


Stats

Total: 246
Average: 35.1
Adjusted Average: 31.8
Vitamins: 7

SATURDAY

vitamin

WW Just 2 points peanut caramel bar: 2
doritos: 5
water

1/2 serving of cheezits: 2

peanut butter and m&ms: 4

turkey wrap: 8
fruit: 1

popcorn: 2

biscuits & chicken stew: 7
jello: 1

Points: 32

SUNDAY

vitamin

coffee: 2

chili dog: 16
fries: 3
hot fudge sundae: 9
iced tea

pepperoni pizza lean pocket: 5

Points: 35

MONDAY

vitamin

egg beaters with bacon & cheese: 5
orange juice: 2

taco bell: 14

apples and caramel dip: 3

tazo lemon tea: 1

sirloin steak: 7
raspberries: 0

Points: 32

TUESDAY

I don't want to talk about it. Really. I started out really well, and then...plunk. I don't even know how much I ate, but let's just put it at 50 points.

WEDNESDAY

vitamin

coffee: 2
kolache: 5

chicken & beef fajita buffet: 9
chicken crispito(?): 5
salad: 3
2 rolls w/butter: 6

hamburger casserole, about a cup: 8

Total: 38

Thursday will be better.

THURSDAY

vitamin

cereal: 5
coffee: 2

chocolate donut: 4

1/2 chicken salad sandwich: 6
lemon ice-box pie slice: 4
raspberries: 0
water

cheezits: 3

Stouffers roast pork dinner: 7

Total: 31

FRIDAY

dannon smoothie (ugh.): 2
coffee: 1
kolache: 5

turkey wrap: 8
fruit: 1
strawberry shortcake: 4

5 fish sticks: 7

Total: 28

Posted by Joy at May 17, 2003 11:15 AM

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