It seems like I can't do everything well at once. One week, my diet is really good, but my exercise sucks. The next, my diet habits plummet and my exercise soars. This week, I'm going for both. (Just like I do every week.)
Total calories for week: 11780
Total vitamins: 5
WEDNESDAY
vitamin - yes
bbq sausage and brisket: 500
potato salad and beans: 200
peach cobbler: 300
diet pepsi
8 oz steak: 320
honey nut cheerios: 300
1000 + 620 = 1620
THURSDAY
vitamin - yes
sausage mcgriddle: 410
coke: 140
2 spring rolls: 200
pork and shrimp vermicelli: 500
iced tea
spinach salad: 170
chips and salsa: 200
550 + 700 + 370 = 1620
FRIDAY
vitamin - yes
apple and peanut butter: 270
coffee: 70
grilled salmon: 300
dinner salad: 150
iced tea
pizza: 1000
breadsticks: 200
340 + 450 + 1200 = 1990
SATURDAY
vitamin - no
IHOP rooty tooty whatsit: 1000
coffee: 30
then I went and did some church stuff, and slept for the rest of the day. Seriously. I went to sleep at 1:00, woke up at 11 pm. So, since there wasn't really anything I could do about it, I went back to bed and slept till 7:30 am Sunday. I couldn't fall asleep now if I tried.
1030 = 1030
SUNDAY
vitamin - no
donut hole: 50
coffee: 20
fried jalapenos w/ranch: 300
fried crawfish & shrimp: 700
coke: 200
peanut butter: 190
grilled chicken: 200
baked potato: 200
diet pepsi
water
70 + 1200 + 190 + 400 = 1860
MONDAY
vitamin - yes
coffee: 70
chocolate milk: 250
donut: 300
grilled chicken salad: 450
hamburger casserole: 650
620 + 450 + 650 = 1720
TUESDAY
vitamin - yes
skinny cow ice cream: 130
10 wings: 750
cheese fries: 300
iced tea
coke: 140
ice cream: 350
LC roast turkey dinner: 270
water
130 + 1050 + 490 + 270 = 1940
Posted by Joy at April 2, 2003 07:42 AM