The goal will be to average around 2200 calories a day. They won't be spread out evenly, so I'll track the weekly calories. What I really care about is ending up around 15,000 calories for the week.
Total Calories for the week: 13,252
Wednesday: Total Calories - 1965
6:45am:
Chicken Breast - 222 Calories
9:45am:
Chicken and Veggies - 390 Calories
12:45pm:
2 Chicken Fajita Pitas - 660 Calories
6:45pm:
8oz Sirloin Steak - 308 Calories
Brussels sprouts - 116 Calories
Bread - 79 Calories
8:30pm
2tbl Peanut Butter - 190 Calories
Thursday: Total Calories - 2039
6:00am:
8oz Sirloin Steak - 308 Calories
12:15pm:
Hamburger steak w/gravy - 864 Calories
Mashed potatoes - 162 Calories
3:00pm:
Candy bar - 260 Calories
7:00pm:
Seedless Grapes - 341 Calories
Spinach - 104 Calories
Friday: Total Calories - 1819
6:00am:
Salad with canned chicken - 525 Calories
10:00am:
Candy bar - 260 Calories
1:00pm:
Chef Salad with grilled chicken, ham, bacon, and cheese - 749 Calories
7:00pm:
Peanut Butter - 285 Calories
Saturday: Total Calories - 2352
10:00am:
Salad with canned chicken and an apple - 638 Calories
2:00pm:
Cheeseburger - 575 Calories
Fries - 389 Caloires
8:30pm:
Skillet Sensations Chicken and Vegetables - 750 Calories
Sunday: Total Calories - 1985
7:00am:
2 pieces of peanut butter toast - 233 Calories
11:45am:
2 pieces of bbq grilled chicken from Boston Market - 800 Calories
Creamed spinach - 260 Calories
Mixed vegetables - 30 Calories
Cornbread - 200 Calories
7:15pm:
12oz Sirloin steak - 463 Calories
Monday: Total Calories - 1583
12:30pm
Chicken strips - 565 Calories
Fries - 389 Calories
Corn on the cob - 155 Calories
7:30pm
Apples and Peanut Butter - 474 Calories
Tuesday: Total Calories - 1509
8:00am:
Cheeseburger - 575 Calories
Fries - 389 Calories
7:00am:
Chicken and vegetables - 420 Calories
Broccoli and butter sauce - 125 Calories