Diet went all to hell last week, so I'm trying to do better. I'm sticking with 10500 calories this week, but if the goal looks like it's going to be an impossible one for two consecutive weeks, I'll take it up to 11000 next week. I'm all about the flexibility, baby.
Total calories for week: 12060
Vitamins: 6
Water: Undocumented for most of the week.
WEDNESDAY
vitamin - yes
Breakfast - peanut butter & jelly sandwich: 380
coffee: 70
Lunch - grilled chicken salad w/italian dressing: 450
diet coke
Candytime - cherry pie: 470
Dinner - Sonic extra-long cheese coney meal w/tater tots: 925
water
diet coke
450 + 450 + 470 + 925 = 2295
(not starting out too well, am I?)
THURSDAY
vitamin - yes
Breakfast - cherry pie: 470
Lunch - guacamole salad: 100
cheese enchilada: 225
chips & salsa: 200
queso puff: 100
iced tea
Candytime - pepsi: 150
Dinner - (because I sooo wanted to be around 1500 today)
Ramen noodles: 180
skinny cow: 130
water
470 + 625 + 150 + 310 = 1555
FRIDAY
vitamin - yes
Lunch - (we slept till 10) Jason's deli turkey wrap: 375
fruit: 50
a couple of Noah's chips: 30
spoonful of chocolate mousse: 50
coke: 100
small packet of jr. mints: 70
Dinner - buffalo wings, 10: 750
garlic bread: 200
675 + 950 = 1625
SATURDAY
vitamin - no
Lunch - 12 buffalo wings: 900
some fries: 100
celery and bleu cheese: 20
mozzerella stick: 100
apple: 80
Dinner - LC chicken with bowtie pasta: 240
apple w/ peanut butter: 270
1120 + 80 + 510 = 1710
SUNDAY
vitamin - yes
Breakfast - vanilla latte: 275
Lunch - Boston Market teriyaki chicken meal, w/green beans and potatoes: 650
Dinner - Pizza, 4 slices: 800
milk: 150
1L water
275 + 650 + 800+ 150 = 1875
MONDAY
vitamin - yes
Breakfast - coffee: 70
Lunch - coke: 140
spaghetti & meatballs: 500
salad w/italian dressing: 60
roll: 100
Dinner - dinty moore beef stew: 250
water
70 + 800 + 250 = 1120
TUESDAY
vitamin - yes
Breakfast - coffee: 70
Lunch - grilled chicken salad w/italian dressing: 450
coke: 140
Candytime: 20 jellybeans: 40
Snickers bar: 280
Dinner - Pizza: 900
water
70 + 590 + 320 + 900 = 1880
Posted by Joy at March 12, 2003 04:37 PM