My new calorie target is 1500, since I am planning on upping the exercise. Hopefully, this will be much easier to maintain than 1200, and will require less willpower on my part. Because, let's face it--my quantities of that are pretty limited.
I'm not sure how to track the vitamin. I can't really do it like the temperature reading, because there's no specific time that I have to do it. If I remember to take the vitamin 5 minutes before I go to bed, it still counts. So I guess I could treat it like any other food...but then I have to go searching for it when I go to grade myself on the goal in 4 weeks. I think I'll put it on the top of each day, which will have the added bonus of reminding me to take it, if I haven't by the time I go to log the food.
Total calories for week: 10895
WEDNESDAY
Vitamin - yes
Breakfast - Coffee: 70
Half a blueberry bagel, with a little butter: 200
Lunch - 3/4 Roast beef asiago sandwich (Panera): 550
about 5 chips: 25
pickle
10 oz. water
Candytime - Junior mints: 210
Dinner - hamburger casserole: 600
12 oz water
Jello cup with mandarin oranges: 100
70 + 200 + 550 + 25 + 210 + 600 + 100 = 1755
THURSDAY
vitamin - yes
Breakfast - Coffee: 70
Lunch - leftover casserole: 350
tiny bagel pizza: 50
Mid afternoon - chocolate shake: 300
2 chicken strips: 250
cookies: 270
Milk: 100
can't...stop...snacking!!
Dinner - Chips: 150
Salsa: 30
70 + 350 + 50 + 300 + 250 + 270 + 100 + 150 + 30 = 1570
FRIDAY
vitamin - no
Breakfast - banana: 90
peanut butter: 190
Coffee: 60
Lunch - baked potato with a bunch of crap on it (not literally): 600
Candytime - sugar-free jello: 10
Dinner - 4-5 oz steak: 180
handful of tostitos: 170
salsa: 30
sugar free jello: 10
90 + 190 + 60 + 600 + 10 + 180 + 170 + 30 + 10 = 1340
SATURDAY
vitamin - yes
1L water
Lunch - peanut butter & banana sandwich (born on elvis's birthday--what can I say? At least I don't fry them): 375
Afternoon - chips: 340
salsa: 60
Dinner - LC Baked chicken: 240
Jello: 20
.5L water
2nd dinner - (I'm feeling hobbity today) fried chicken: 500
375 + 340 + 60 + 240 + 20 + 500= 1535
SUNDAY
vitamin - no
Breakfast - Berry burst cheerios, milk: 200
Peanut butter spoon: 95
banana: 90
Lunch - Boston Market chicken carver: 640
side of corn: 180
1/2 cornbread: 100
diet coke
Dinner - chips and some kind of bean dip: 250 (I was at a meeting...dip was homemade--I have no idea what was in it. I'm giving it a ballpark of around 100 cal.)
Tiramisu: 150 (guessing...fitday didn't have it)
200 + 95 + 90 + 640 + 180 + 100 + 250 + 150 = 1705
MONDAY
vitamin - yes
Breakfast - Banana: 90
Coffee: 70
Lunch - grilled chicken salad: 400
water
Candytime - Snickers almond: 240
Dinner - Panera smoked turkey: 460
1/2 bag of chips: 70
raspberry iced tea, sweetened: 100
.5L water
90 + 70 + 400 + 240 + 460 + 70 + 100 = 1430
TUESDAY
vitamin - no
Breakfast - coffee: 70
Lunch - sausage, some kind of potato thing: 750
Candytime - ring pop: 170
Dinner - beef stew w/biscuit: 280
Klondike bar: 290
70 + 750 + 170 + 280 + 290 = 1560
Posted by Joy at February 5, 2003 03:39 PM