I think for the month of Febuary, I'm going to do 1000 calories a day. It seemed to work well for Joy, and I'd like to get a kick start. I've been hovering at this weight a while. I'm going to take my waking temperature each day too. I don't really expect to see anything. I think my thyroid is fine, but if I'm going to suffer through 1000 calories a day, I might as well do all the things the book Joy has suggests.
Since Joy does her diet logs Wed. to Tues., and I haven't entered anything for this week since Saturday, I'm going to start Wednesday instead.
Total Calories for the week: 7083
Wednesday Total Calories: 995
7:00am: 1 Apples - 63 Calories
1 Bagel - 260 Calories
12:15pm: 1 Orange - 86 Calories
2 Apples - 125 Calories
1 Plum - 36 Calories
7:30pm: Salad with canned chicken - 425 Calories
Thursday Total Calories: 997
5:30am: 1 Plum - 36 Calories
6:00am: 2 apples - 125 Calories
Noon: 2 Oranges - 173 Calories
1/2 apple - 31 Calories
1 Plum - 37 Calories
6:30pm: - Sunflower Ranch Salad - 595 Calories
Friday Total Calories: 817
6:30am: 1 Orange - 86 Calories
11:15am: Chicken flavored rice - 295 Calories
1:00pm: Chicken Sandwich - 436 Calories
7:00pm: Small Sirloin - 193 Calories
9:00pm: Peanut Butter - 95 Calories
Saturday Total Calories: 824
10:45am: Apples - 219 Calories
3:00pm: Chicken Carbonara frozen dinner - 260 Calories
7:00pm: Premade Salad - 275 Calories
1 slice of bread - 70 Calories
Sunday Total Calories: 984
Waking Temp: 97.1
7:30am: 1 Bananas - 93 Calories
1:30pm: Chicken Carver Sandwich - 640 Calories
4:30pm: 1 Orange - 62 Calories
7:30pm: Lean Cuisine Pot Roast - 190 Calories
Monday Total Calories: 998 Calories
5:00am: 1 Apple - 63 Calories
7:00am: 1.5 Apples - 94 Calories
8:45am: 1 Orange - 86 Calories
Noon: Chicken Fajita Pita - 330 Calories
7:30pm: Premade Salad - 275 Calories
Canned Chicken - 150 Calories
Tuesday Total Calories: 1468 Calories
5:00am: 2 Pieces of dry toast - 138 Calories
12:45pm: Whole freaking bag of pretzels - 450 Calories
1:30pm: Lean Cuisine lasagna - 280 Calories
8:30pm: Beef Stew - 600 Calories