It occurs to me that I should be tracking water intake. In the past, I haven't been recording anything with no calories...since the majority of my drinks are 0 calorie, I haven't really been tracking hydration very well. So that'll start this week.
Total calories this week: 9565
WEDNESDAY
Temperature: 97.3
Breakfast - 1 0.5L bottle of water
Coffee: 70
Eeevil McDonald's sausage McGriddle: (McD's had no nutritional info on this--probably because it's relatively new. For my purposes, making it the same as the sausage biscuit) 410
Lunch - diet coke: 0
grilled chicken salad: 425
Candytime - I don't know what the hell is wrong with me today--craving the junk food. Peanut M&Ms: 250
Dinner - well, if I'm going to blow the diet today, may as well not worry about it. about .75L water
Panera Bread smoked ham and cheese sandwich (I ordered it with cheese, but they forgot it): 550
Pickle: 0
1/2 bag of chips: 70
Bite of Noah's lemon poppyseed bundt cake: 10
Total: 630
Later - .5L water
Total: 70 + 410 + 425 + 250 + 630 = 1785 Yikes.
(Note to self: Even on days when you're not totally blowing the diet, Panera might not be a bad place to go. They have a "Pick 2" option, where you can do a 1/2 sandwich and 1/2 salad...should be around 400 if you go easy on the dressing. And their sandwiches are yummy. There's one in that new shopping center with the Office Depot, too.)
THURSDAY
Temperature: 97.5
Breakfast - Coffee: 60
Lunch - 1/2 Smoked turkey sandwich (Panera): 230
1/2 Classic cafe salad (Panera): 180
Lemonade: 80 (I don't actually know--the consensus around the 'net seems to be about 70 - 100)
total: 490
Candytime - diet coke, 7 peanut M&Ms: 70
Dinner - 2 1/2 slices of pizza: 450
1 cup milk:120
Later - .5L water
Total: 60 + 490 + 70 + 450 + 120 = 1190
FRIDAY
Temperature: 97.5
Breakfast - Coffee: 60
Lunch - I'm, like, totally falling off the wagon this week. I probably had a 900 calorie lunch today. That's all I have to say about that.
Candytime - .5L water (trying to make up for lunch)
Dinner - Quizno's Tuna (small): they have no nutritional info for this guy, so let's say...550?
Diet peach tea snapple: 0
Total: 60 + 900 + 550 = 1610 Tomorrow, I think I'll just eat a couple of salads to make up for the last couple days. Damn. It's only the second week! I can't be slacking off now!
SATURDAY
Temperature: 97.6
Breakfast - 2 cups honey nut cheerios, w/1 cup whole milk: 390
Lunch - 2 tbsp. peanut butter: 190
Dinner - General Tso's chicken, 1/2 order: 700
~32 oz. water
Total: 390 + 190 + 700: 1280
SUNDAY
Temperature: 96.7
Lunch - 4 slices pizza: 1000
1L water
Dinner - single pack baby carrots: 40
1 cup milk: 120
2 cups popcorn: 110
Diet coke
1000 + 40 + 120 + 110 = 1270
MONDAY
Temperature: 97.0
Breakfast - Coffee: 60
5 Bertie Bott's Every-flavor beans: 20 (we went to a movie last night, Noah got these with his kid's popcorn. I tossed out all the nasty flavors, and was left with about 15 beans. Tested each color to make sure it wasn't gross. Saving the rest for candytime.)
Lunch - 1/2 Panera chicken salad sandwich: 240
1/2 cafe salad: 180
Iced tea
Candytime - Peanut butter cups (I know--I'm weak): 370
Dinner - LC 3-bean chili: 280
1L water
60 + 20 + 240 + 180 + 370 + 280 = 1150
TUESDAY
Temperature: 96.8
Breakfast - coffee: 60
Sausage biscuit: 300
Lunch: Panera 1/2 ham & swiss: 320
low-fat chicken noodle soup: 100
1/2 roll: 100
iced tea
Candytime - 1/2 Snickers Almond: 120
Diet coke
Dinner - 280
60 + 300 + 320 + 100 + 100 + 120 + 280 = 1280
Posted by Joy at January 15, 2003 07:01 AM