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January 08, 2003

Look at the water go

I was 241 this morning. 5lbs in 2 days means I'm losing a lot of water weight. Water is always the first thing to come off, but even more so in a ketogenic diet. Your body needs carbs to fill your muscles and liver with glycogen, and a lot of water is held in the muscles with the glycogen.

Posted by at January 8, 2003 12:53 PM

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